5 Amazing swedish meatball soup Secrets

March 6, 2026
Written By Aria Sterling

Hi, I'm Aria! Welcome to Seventh Flavour. I grew up in a bustling family kitchen where I learned that the best memories are made around the dinner table. After a decade in the fast-paced marketing world, I realized my true passion was right back where I started: in the kitchen. I created Seventh Flavour as a place to share recipes that are both creative enough for a special occasion and approachable enough for a busy weeknight. For me, the "seventh flavour" is the joy and connection that a great home-cooked meal brings. My expertise comes from 15+ years of dedicated home cooking and relentless recipe testing. Every recipe you find here is designed for a real American kitchen, using fresh, accessible ingredients to help you find confidence and creativity in your own cooking. My goal is to make cooking feel like a celebration, not a chore.

When the weather turns chilly, or honestly, any time I need a hug in a bowl, I reach straight for my recipes that feel like coming home. Forget the formal dinner party—this is about pure, unadulterated comfort. Today, we are making what I consider the absolute ultimate version of swedish meatball soup. It takes all that savory, deeply seasoned magic you love from traditional meatballs and drowns them in the richest, creamiest broth you can imagine. As someone who traded a corporate office for a real kitchen, finding joy in recreating those classic, deeply satisfying flavors is everything to me. This recipe is trustworthy; it’s my own little piece of that Seventh Flavour we chase.

Why This Creamy Meatball Soup is a Family Favorite Soup (The Seventh Flavour)

I know there are a million soup recipes out there, but I truly stand by this one as a go-to **Comfort Food Soup Ideas** champion. Creating something this rich and flavorful from pantry staples really does give you that wonderful feeling of accomplishment. It’s simple, but those small details—the spices in the meat, the way the roux comes together—make all the difference.

  • It delivers all the savory depth of the classic Swedish meatball without needing to plate three separate items; it’s an all-in-one comforting bowl.
  • The recipe is incredibly straightforward. If you can brown meat and whisk in flour, you can nail this **Creamy Meatball Soup** on your first try.
  • We use classic, real ingredients, which means you get that authentic Scandinavian taste without resorting to fussy items you can’t find at your local market.
  • It’s fast! At just over 50 minutes total, this qualifies as a fantastic **Quick Dinner Soup** for a busy weeknight when you really need something hearty.
  • Plus, the leftovers are unbelievable. It somehow tastes even richer the next day. If you love cozy baked dishes, you know that amazing feeling you get from my recipe for easy comfort tater tot casserole? This soup delivers that same cozy vibe, but lighter!

Gathering Ingredients for Authentic Swedish Meatball Soup

The secret to getting that unmistakable flavor profile of **Traditional Swedish Cooking** right here in a soup bowl is all about the meatball mixture first. When I tested this recipe, I found that using exactly half ground beef and half pork really gave the meatballs the right structure and richness. Don’t skip on the spices, either! A little allspice and nutmeg go a long way toward making these taste exactly like the tiny meatballs you dream about.

Once you have the meatballs formed, we pivot to the broth. We’re aiming for that luxurious, slightly thick texture, which means we rely on a simple roux and then finish it off with real heavy cream. Trust me, using quality beef broth here makes a huge difference!

For the Homemade Swedish Meatballs

These are the stars of the show, so make sure you treat them right! We want small, tender, flavorful bites swimming in that gorgeous liquid. Here’s exactly what you need for about 30 to 40 perfect little meatballs:

  • One pound total of ground meat—make sure you get the 50/50 mix of ground beef and ground pork. That combo is mandatory for the best texture!
  • Half a cup of breadcrumbs. These help bind everything beautifully.
  • A quarter cup of milk to soak those breadcrumbs.
  • One small onion, and this is key: you need to grate it finely. Don’t chop it! We want the moisture and flavor without big chunks.
  • One teaspoon of salt and half a teaspoon of black pepper. Keep it simple here.
  • The authentic touch: a quarter teaspoon of ground allspice and another quarter teaspoon of ground nutmeg. These two spices are non-negotiable.
  • One large egg, beaten lightly, to hold the whole mix together.

If you love making homemade components, you might also enjoy the satisfying process of whipping up my recipe for easy, creamy fudge. It’s that same kind of focused, rewarding kitchen time!

For the Creamy Gravy Soup Base

This is where we turn those browned meats into a true **Creamy Gravy Soup**. We build it right in the same pot you browned the meatballs in—that’s where all the flavor lives!

  • We start with 2 tablespoons of butter to make our base.
  • We need 2 tablespoons of all-purpose flour to thicken our broth into that perfect gravy consistency.
  • Four cups of beef broth are essential for the savory liquid foundation.
  • One cup of water helps stretch the volume.
  • Half a cup of heavy cream. This is crucial for that hallmark creaminess, so use the real stuff!
  • Don’t forget one bay leaf to simmer in the broth for depth.
  • If you decide to add noodles, you’ll need one cup of egg noodles.
  • Finally, I always keep 1 tablespoon of cornstarch mixed with 2 tablespoons of cold water nearby. This is just an optional slurry if you want an even thicker sauce similar to a **Hearty Meatball Stew**.

Step-by-Step Instructions for Your Swedish Meatball Soup

Okay, time to get cooking! Watching the ingredients come together for this **swedish meatball soup** is almost as satisfying as eating it. I’ve broken this down into three phases so you can see exactly where to focus your attention. Remember, the goal here is tender meatballs and a silky, **Creamy Gravy Soup** that coats them perfectly! If you mess up your roux, don’t worry; it happens to the best of us. Think of it like making the base for my easy creamy chicken divan casserole—getting that base right is half the battle.

Preparing and Browning the Homemade Swedish Meatballs

First, handle those flavorful meatball mixtures we talked about. Get your ground meat, breadcrumbs, onion, spices, and egg all mixed up in a bowl. And listen closely: mix this gently! If you overwork it, your meatballs will be dense little rocks instead of light, savory bites. Aim to just bring it together until you can no longer see dry patches of breadcrumb. Then, roll them out small—about one inch is perfect. You want them uniform, so they all cook at the same rate. You’ll need a large soup pot or Dutch oven for this. Heat up your butter or oil over medium heat and brown those little guys on all sides. Don’t crowd the pan, do it in batches if you have to! Once they have a nice brown crust, scoop them out and set them on a plate. Now, drain off all that extra fat, but leave about one tablespoon behind. That leftover seasoned fat is liquid gold for building our sauce!

Building the Simple Cream Sauce Soup

This is where the magic takes shape! With that tablespoon of fat still sizzling in your pot, toss in your 2 tablespoons of flour. Whisk that constantly for exactly one minute. That minute is important; we’re cooking out that raw flour taste to create a smooth roux. Now, take your 4 cups of beef broth, whisking constantly, pour it in slowly. Then add the water and keep whisking until it’s totally smooth. No lumps allowed! Toss in your bay leaf. Keep stirring until the liquid starts to bubble gently and thickens up just a touch. If you decide you want those egg noodles, drop them in now and let them start cooking according to their package time.

Simmering and Finishing the Swedish Meatball Soup

Once your noodles are happy in the broth (or if you skipped them!), gently nestle those browned meatballs back into the pot. Lower your heat way down to low. Cover the pot and let that simmer for about 10 minutes. This is crucial time for the meatballs to cook all the way through and soak up the broth flavor. After 10 minutes, fish out that bay leaf—we don’t want anyone biting into that! Now, stir in the half-cup of heavy cream. Give it a gentle stir to combine. Please, please, please, do not let this soup come to a rolling boil once the cream is in, or it might separate! If you want it extra hearty, mix your cornstarch slurry (cornstarch and cold water) and drizzle that in. Let it heat through for just two more minutes until it’s thick, creamy, and gorgeous. Serve it up hot, garnished with fresh parsley!

Tips for Success When Making Swedish Meatball Soup

You know, even with a foolproof recipe, sometimes little things can trip you up when cooking. But don’t worry! I’ve made this **swedish meatball soup** so many times—whether just for myself or when I’m making food for a crowd—that I’ve collected a few favorite shortcuts and fixes. I want your **Creamy Meatball Soup** to be perfect on the very first try. These tips are lifted right from my late-night testing sessions and are the difference between a good soup and one that tastes like it came straight out of A Little Swedish House.

Here are the three things I always stress to ensure you get that perfect texture and deep flavor:

  • Don’t Skip the Soak: When mixing the meatballs, ensure your breadcrumbs have completely softened in the milk before you add the meat and spices. If those crumbs are still hard, they’ll suck moisture right out of your cooked meatball, leaving you with a dry, crumbly texture instead of a juicy one. It needs that time to hydrate first!
  • The Power of the Brown Bits: When you brown the meatballs, you leave behind fond—those little brown bits stuck to the bottom of the pot. That’s where your main savory depth comes from. If you skip scraping those up when you make your roux, your broth will taste flat. Scrape, scrape, scrape!
  • Cream Temperature Matters: When you add the heavy cream in the final step, make sure it’s at room temperature or at least not straight-out-of-the-fridge cold. Adding very cold cream to a hot broth is a recipe for curdling, especially with that slight acidity from the broth. Letting it sit on the counter for 20 minutes before you use it makes all the difference in keeping that sauce silky smooth.

If you follow those pointers, you’re basically guaranteed success. It’s the same focus on ingredient handling that I use when perfecting something delicate like my best no-bake classic tiramisu—small steps really pile up into amazing results!

Ingredient Notes and Substitutions for Your Swedish Meatball Soup

When I developed this **swedish meatball soup**, I wanted it to feel like the real deal straight from Scandinavian home kitchens, but adaptable for modern life. That means a few non-negotiables, but also plenty of room to swap things out if allergies or cravings pop up! Don’t stress if you don’t have the exact meat mix or need to skip the noodles for a lighter meal.

Let’s talk about that meat blend first. That 50/50 mix of ground beef and ground pork is simply magic for this recipe. The beef brings that deep, earthy savoriness you expect, while the pork provides the necessary fat content. Fat equals flavor, and it keeps the meatballs from turning dry when they simmer in the broth. If you only have one type of meat available, I suggest using straight ground beef and simply adding a tablespoon of extra melted butter to the meatball mix to compensate for the lost richness. However, if you’re substituting just the beef for turkey, you’ll lose a lot of flavor depth, which brings me to a good tip.

If you want to use turkey or chicken to make a lighter version, that’s totally doable, but you absolutely must boost the spices! Add an extra touch of nutmeg or even a tiny pinch of dried thyme to make up for the missing savory notes in the poultry. Remember how I always stress making tweaks for that Seventh Flavour? Sometimes that means putting in a little extra love in the spice jar!

Handling Gluten-Free Swaps

It’s so important to me that everyone can enjoy a bowl of this hearty, **Comfort Food Soup Ideas** champion. Making it gluten-free is quite easy, honestly!

  • For the breadcrumbs: Use your favorite 1:1 gluten-free breadcrumb substitute. They work perfectly fine in the meatball mixture.
  • For the noodles: If you are going GF, your best bet is usually to skip the egg noodles entirely and rely on the meatballs and broth for substance. If you absolutely crave that carb component, look for corn or rice-based noodles, but remember they can soften up fast in soup!

If you’re looking for other ways to make amazing recipes work for dietary needs, I highly recommend checking out how I play around with recipes like my cottage cheese cloud bread—sometimes an unlikely swap works wonders!

Adjusting for a Meatier Hearty Meatball Stew

You asked about making this more of a stew, and yes, that is easily achieved! The basic recipe already sets you up for a great **Creamy Gravy Soup**, but to push it fully into that thick, hearty texture you might be craving, focus on the thickening stages:

  1. First, skip the optional cornstarch slurry entirely. We want to rely only on the flour roux and the cream.
  2. When you add the cream, reduce the heat immediately and let it simmer uncovered for a good 5 to 7 minutes. The evaporation will naturally concentrate the sauce.
  3. Alternatively, you can double the amount of flour you whisk into the fat when making the roux—go for 4 tablespoons of flour instead of 2. This creates a much stronger base for your liquid.

This will create a substantial hug in a bowl, perfect for serving instead of a traditional **Noodle Soup with Meatballs**!

Serving Suggestions for This Scandinavian Soup Recipe

This **swedish meatball soup** is so robust and flavorful on its own that it truly doesn’t *need* much accompaniment, but serving it the right way really completes the experience. I always think of this as a **Hearty Meatball Stew** when I’m doling it out on a snowy evening, so you want things that can stand up to that creamy broth.

First and foremost: you absolutely must have something bright and tart to cut through all that richness. Even though this recipe doesn’t call for lingonberry jam in the soup itself, it’s the classic accompaniment, and I highly recommend having a small dollop nearby. That sweet-tart burst against the savory meatball is just perfection. It’s that crucial acidic component that balances heavy cream!

But if you don’t have lingonberry jam—and let’s be real, who always has that on hand?—cranberry sauce works beautifully as a substitute if you have some leftover from the holidays. Honestly, even a small spoonful of tart red currant jelly will offer that needed contrast. It just wakes up the whole bowl!

Beyond the mandatory tart counterpoint, presentation matters! Since this is such a cozy meal, you need something to sop up every last bit of that incredible **Creamy Gravy Soup**. Forget those flimsy crackers; we want substance!

  • Crusty Bread is Key: You want a thick, rustic slice of bread for maximum dipping potential. I love serving this over a bed of fresh parsley, but on the side, nothing beats a chunk of homemade bread. If you haven’t tried making my crusty no-knead bread, this is the perfect time to whip up a loaf; the crust holds up beautifully against the broth.
  • Over Noodles or Rice: If you opted to skip the egg noodles *in* the soup, serve the soup over a bed of fluffy white rice or even wide egg noodles in a bowl. It makes the meal feel even more substantial.
  • Simple Green Salad: If you want to pretend this is a sensible meal, serve it alongside a very simple green salad dressed with just a whisper of lemon vinaigrette. The freshness is a nice break between spoonfuls of creamy goodness.

For me, the perfect bowl of **swedish meatball soup** always involves a piece of crusty bread and a tiny spoonful of something tart on the side. It’s the little touches that give you that true feeling of having made something special!

Storage and Reheating Instructions for Leftover Swedish Meatball Soup

You know, sometimes the leftovers of a **Comfort Food Soup Ideas** champion taste even better the next day, and this **Creamy Meatball Soup** is definitely one of those times! Knowing how to handle leftovers properly is just as important as nailing the initial roux. I always try to make a double batch just because I know I’ll want to sneak some for lunch later. Storing this soup correctly ensures that wonderful, creamy broth stays smooth and those savory meatballs retain their proper texture.

If you’ve made my recipe for easy leftover turkey soup, you know I’m big on using the right containers for storage, and the same rules apply here for our **swedish meatball soup**!

How to Store Your Creamy Meatball Soup

The biggest rule for storing this is separation, especially if you added those egg noodles. Noodles are sponges, and if you cover them in gravy and put them in the fridge, they will swell up and turn gummy by morning. Oops! So, here’s my advice:

  • Separate the Components: If you know you’ll have leftovers, try to pull out the meatballs and the broth *before* adding the egg noodles in step 6 of the instructions. Store the meatballs and the broth in separate airtight containers.
  • Noodle Rule: If you *did* cook the noodles in the soup, that’s okay! Just store the soup as is, but be prepared that the broth will be much, much thicker when cold.
  • Refrigeration Time: Once cooled down quickly (don’t leave it on the counter for hours!), this soup will keep beautifully in the refrigerator for up to 3 days in a sealed container.

Reheating to Perfection

Reheating is where we bring back that luscious savory flavor. We need gentle heat to avoid scorching that cream.

  1. Broth First: If you kept the broth and meatballs separate, pour the broth into a saucepan over medium-low heat. Let it warm up slowly, stirring occasionally.
  2. Adding Noodles Back: If you are reheating the soup *with* noodles and it looks too thick, just whisk in an extra splash of beef broth or plain water until it reaches your desired **Noodle Soup with Meatballs** consistency.
  3. Meatballs Last: Once the broth is warmed through, gently add the meatballs back into the saucepan. You just need to heat them through for about 5 minutes. Don’t let it boil aggressively!
  4. Final Check: If you need to thicken it again after adding extra broth, you can use the small cornstarch slurry trick again—just mix 1 teaspoon of cornstarch with a little cold water and whisk it in over low heat until it bubbles gently.

Warm it slowly; that’s the key to keeping this **Creamy Gravy Soup** tasting homemade and fantastic, whether it’s dinner tonight or lunch tomorrow!

Frequently Asked Questions About Swedish Meatball Soup

I get so many questions about making this **swedish meatball soup**, and honestly, that just tells me how much people love that cozy flavor! Since this is meant to be a **Quick Dinner Soup** solution, I figured I’d tackle the most common things I hear from readers trying this for the first time. I want you to feel totally confident moving from the recipe card to your serving bowl! Finding inspiration for these easy meals is why I put together my guide on the best quick weeknight dinners, and this soup is always at the top of that list.

Can I make the meatballs ahead of time for this Swedish Meatball Recipe?

Oh, absolutely, yes! This is one of my favorite tricks for making weeknights unbelievably smooth. You can prepare the entire meatball mixture, roll them into those 1-inch balls, and keep them arranged on a parchment-lined baking sheet in the fridge for up to 24 hours. If you want to take it a step further, you can even brown them ahead of time! Once they are browned and cooled, store them right in the fridge. When it’s time for dinner, just reheat the broth base first, and then drop your pre-made meatballs right in to simmer.

How do I make this a thicker Hearty Meatball Stew instead of a soup?

If you’re thinking “stew” instead of “soup,” I totally get it! Sometimes you just need something that requires a fork! To move this toward a thicker consistency—making it a true **Hearty Meatball Stew**—you have a couple of tools in your belt. The easiest way is to increase the amount of flour you use when making your roux at the start. Instead of 2 tablespoons of flour for the fat, try using 3 or even 4 tablespoons. This creates a much more concentrated base. Another trick, which I noted in the main instructions, is to skip the cornstarch slurry! Just rely on evaporating some of the liquid by simmering the soup uncovered for a few extra minutes right before you add the cream. Just remember, once you add that cream, keep the heat low!

What spices make this taste like Traditional Swedish Cooking?

This is where we nail that authentic flavor profile! If you are trying to replicate that classic taste found in **Traditional Swedish Cooking**, the answer lies in two very specific spices: **allspice and nutmeg**. These are the backbone of authentic Swedish meatballs, giving them that warm, slightly floral, savory depth you just don’t get from plain salt and pepper. If you omit those two, you just have a pork and beef soup, not the real deal. Make sure you use fresh spices if you can find them, because those aged ones just don’t pack the same fragrant punch!

Are the egg noodles mandatory for this Noodle Soup with Meatballs?

Not at all! The egg noodles are totally optional, added mainly for volume and to round out the experience if you want it to feel like an integrated **Noodle Soup with Meatballs**. If you are trimming carbs or just want the meatballs and broth to shine, leave them out! As I mentioned in the storage tips, leaving them out actually makes storing leftovers much easier. If you leave them out, think about serving this over a tiny bed of rice instead for that hearty factor!

Can I freeze this Creamy Meatball Soup?

This is a tricky one because of that beautiful cream and the potential noodles. I generally advise against freezing soup once heavy cream has been added, as the texture can sometimes look a little grainy or separate upon thawing. However, the meatballs themselves freeze beautifully! Brown them, let them cool, and freeze them in an airtight bag. For the broth, you can freeze the broth component *before* you add the cream and the noodles. Then, when you want soup, just thaw the broth, bring it up to a simmer, stir in fresh cream and fresh noodles.

Estimated Nutritional Data for this Comfort Food Soup Ideas

Now, I have to start this section with a big, friendly disclaimer! I am a passionate home cook, not a nutritionist sitting in a lab, okay? What I’m giving you below is an estimate based on the standard measurements in the recipe, assuming the optional cornstarch and noodles are *not* included in the count for the basic serving size. This is just what I have compiled from approximating the components of this wonderful **Comfort Food Soup Ideas** champion—think of it as a helpful guideline, not a strict medical fact! If you’re looking for totally tracked meals, I always recommend playing around with additions and tracking as you go. For more general healthy inspiration, you can always look over my thoughts on healthy lunch recipes!

Based on dividing the entire recipe yield by 6 servings, here is the snapshot of what you can generally expect from one serving cup of this amazing **swedish meatball soup**:

  • Serving Size: 1.5 cups
  • Calories: Around 420
  • Total Fat: About 28g (11g saturated fat—that’s the richness from the cream and meat!)
  • Carbohydrates: 18g (This number goes up if you add those lovely egg noodles!)
  • Protein: A solid 24g to keep you full and satisfied.
  • Sodium: Roughly 650mg (This is the one variable part, as store-bought beef broths differ wildly, so watch your stock choice!)
  • Sugar: Very low, just about 4g, mostly naturally occurring from the milk and cream.

Doesn’t that look like a perfectly balanced, hearty meal to you? It’s rich, savory, and hits all those comforting notes without being completely heavy!

Share Your Seventh Flavour Experience

I truly hope this recipe for **swedish meatball soup** has brought that wonderful feeling of warmth and accomplishment right into your kitchen. You know, here at Seventh Flavour, we aren’t chasing Michelin stars; we are chasing that deep, genuine joy that comes from making something truly delicious with your own two hands.

When you sit down with a piping hot bowl of this **Creamy Meatball Soup**, maybe drizzled with a little extra cream or served with that tart side I insisted you find, I want to know how it made *you* feel. Did it transport you back to a cozy **Winter Soup Comfort Food** memory? Did it feel like an expression of love for whomever you served it to?

That’s the seventh flavour we’re always trying to capture! So please, don’t be shy! Leave a rating for this recipe below—five stars if it made your weeknights easier and your belly full!

I absolutely love seeing your creations and reading your notes. Tag me on social media when you make this **Scandinavian Soup Recipe**! Hearing about your successes is what drives me to keep testing and perfecting these recipes, just like I discuss in my philosophy over on the About Page.

Happy cooking, and may every spoonful bring you comfort!

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Creamy Swedish Meatball Soup

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Make this comforting, hearty Swedish Meatball Soup featuring small seasoned meatballs in a rich, creamy gravy broth. This recipe delivers the flavor of traditional Swedish meatballs in an easy soup format.

  • Author: ariasterling
  • Prep Time: 20 min
  • Cook Time: 35 min
  • Total Time: 55 min
  • Yield: 6 servings 1x
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Scandinavian
  • Diet: Low Fat

Ingredients

Scale
  • 1 pound ground beef and pork mix (50/50)
  • 1/2 cup breadcrumbs
  • 1/4 cup milk
  • 1 small onion, finely grated
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon ground nutmeg
  • 1 large egg, lightly beaten
  • 2 tablespoons butter or oil for browning
  • 4 cups beef broth
  • 1 cup water
  • 1/2 cup heavy cream
  • 2 tablespoons all-purpose flour
  • 1 tablespoon cornstarch (optional, for extra thickening)
  • 1 bay leaf
  • 1 tablespoon fresh parsley, chopped, for garnish
  • 1 cup egg noodles (optional)

Instructions

  1. Combine the ground beef and pork, breadcrumbs, milk, grated onion, salt, pepper, allspice, nutmeg, and egg in a bowl. Mix gently until just combined; do not overmix.
  2. Roll the meat mixture into small, uniform meatballs, about 1 inch in diameter. You should have about 30 to 40 meatballs.
  3. Heat the butter or oil in a large pot or Dutch oven over medium heat. Brown the meatballs in batches on all sides. Remove the browned meatballs and set them aside. Drain excess fat, leaving about 1 tablespoon in the pot.
  4. Whisk the flour into the remaining fat in the pot until smooth to create a roux. Cook for 1 minute, stirring constantly.
  5. Gradually whisk in the beef broth and water until the mixture is smooth. Add the bay leaf. Bring the liquid to a simmer, stirring until the broth thickens slightly.
  6. If using egg noodles, add them now and cook according to package directions, usually 6 to 8 minutes.
  7. Return the browned meatballs to the pot. Reduce the heat to low, cover, and simmer for 10 minutes, allowing the meatballs to cook through.
  8. Stir in the heavy cream. If you prefer a thicker gravy soup, mix the cornstarch with 2 tablespoons of cold water and stir this slurry into the soup. Simmer gently for 2 more minutes until heated through. Do not boil after adding the cream.
  9. Remove the bay leaf before serving. Garnish with fresh parsley.

Notes

  • For a gluten-free option, substitute gluten-free breadcrumbs for the regular ones and use gluten-free egg noodles or skip the noodles entirely.
  • You can substitute half the ground beef with ground turkey for a lighter flavor profile.
  • Serve this hearty meatball stew with a side of lingonberry jam for an authentic touch.

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 420
  • Sugar: 4
  • Sodium: 650
  • Fat: 28
  • Saturated Fat: 11
  • Unsaturated Fat: 17
  • Trans Fat: 1
  • Carbohydrates: 18
  • Fiber: 1
  • Protein: 24
  • Cholesterol: 105

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