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The BEST All-Purpose Chicken Marinade for Juicy, Flavorful Chicken

Three seasoned and seared chicken breasts served with rice and broccoli, showcasing the amazing chicken marinade.
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This is the foundational chicken marinade you need for tender, juicy results every time. It uses simple pantry staples and works for grilling, baking, or pan-searing chicken breasts or thighs.

Ingredients

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  • 1/2 cup olive oil
  • 1/4 cup fresh lemon juice
  • 3 tablespoons soy sauce
  • 2 tablespoons Dijon mustard
  • 1 tablespoon dried oregano
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes (optional)

Instructions

  1. Combine all marinade ingredients in a medium bowl or a sealable plastic bag. Whisk or shake well until the mixture is fully combined.
  2. Place 1.5 to 2 pounds of chicken (breasts, thighs, or wings) into the marinade. Ensure the chicken is fully coated.
  3. Refrigerate the chicken for at least 30 minutes. For best results and maximum tenderness, marinate for 2 to 4 hours. Do not marinate for more than 8 hours, especially with lemon juice.
  4. Remove the chicken from the marinade and discard the remaining liquid. Pat the chicken slightly dry before cooking.
  5. Cook the chicken using your preferred method: grill over medium heat, bake at 400°F (200°C), or pan-sear until the internal temperature reaches 165°F (74°C).

Notes

  • This marinade is excellent for meal prep. You can prepare it up to three days ahead and store it in the refrigerator.
  • For freezer-friendly preparation, place the chicken and marinade together in a freezer-safe bag and freeze flat. Thaw overnight in the refrigerator before cooking.
  • If you are grilling, reserve a small amount of the marinade (before adding raw chicken) to brush on during the last few minutes of cooking for extra flavor.

Nutrition

Find it online: https://seventhflavour.com/best-all-purpose-chicken-marinade-for-juicy-flavor/