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High Protein Cheeseburger Pockets

Two golden baked high protein cheeseburger pockets on a plate, one cut in half showing seasoned ground beef and melted cheese filling.
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Make portable, high-protein cheeseburger pockets using lean ground beef wrapped in dough for a simple, satisfying meal or snack.

Ingredients

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  • 1 pound lean ground beef (93% lean or higher)
  • 1/2 cup finely chopped onion
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1 cup shredded sharp cheddar cheese
  • 1 (8 ounce) tube refrigerated crescent roll dough (or low-carb wrap alternative)
  • 1 large egg, beaten (for egg wash)
  • 1 tablespoon yellow mustard (optional, for mixing)
  • 1 tablespoon ketchup (optional, for mixing)

Instructions

  1. Preheat your oven to 375 degrees Fahrenheit. Line a baking sheet with parchment paper.
  2. In a medium bowl, combine the ground beef, chopped onion, Worcestershire sauce, garlic powder, pepper, salt, mustard, and ketchup (if using). Mix gently until just combined; do not overmix.
  3. Cook the beef mixture in a skillet over medium heat until fully browned. Drain off any excess grease thoroughly. Let the mixture cool for 10 minutes.
  4. Unroll the crescent roll dough onto a clean surface. Separate the dough into the pre-cut triangles. If using a different dough, cut into 12 equal squares or circles.
  5. Place about 2 tablespoons of the cooled beef mixture onto the wider end of each dough triangle. Sprinkle a small amount of shredded cheddar cheese over the beef.
  6. Fold the dough over the filling to create a pocket or triangle shape. Pinch the edges firmly to seal. Place the sealed pockets seam-side down on the prepared baking sheet.
  7. Brush the tops of the pockets lightly with the beaten egg wash.
  8. Bake for 14 to 17 minutes, or until the dough is golden brown and cooked through.
  9. Remove from the oven and let cool slightly before serving.

Notes

  • For a lower-carb option, substitute the crescent dough with 6 large low-carb tortillas or low-carb pizza dough cut into squares.
  • You can add finely diced pickles to the beef mixture for extra cheeseburger flavor.
  • These are excellent for meal prep high protein dinner plans; cool completely before storing in an airtight container in the refrigerator for up to 3 days.

Nutrition

Find it online: https://seventhflavour.com/high-protein-cheeseburger-pockets/