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Crispy Baked Keto Chicken Parmesan: Low Carb Italian Comfort

Close-up of a serving of keto chicken parmesan, topped with melted mozzarella and marinara sauce, seasoned with herbs.
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Make this easy keto chicken parmesan recipe for a satisfying, low-carb Italian dinner. We use an almond flour and Parmesan crust for a crispy texture when baked.

Ingredients

Scale
  • 4 boneless, skinless chicken breasts, pounded to 1/2 inch thickness
  • 1 cup almond flour
  • 1 cup grated Parmesan cheese, divided
  • 1 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 large eggs, lightly beaten
  • 1/2 cup low-carb marinara sauce (sugar free)
  • 1 cup shredded mozzarella cheese
  • 2 tablespoons olive oil

Instructions

  1. Preheat your oven to 400°F (200°C). Lightly grease a baking sheet or line it with parchment paper.
  2. Set up a standard breading station with three shallow dishes. In the first dish, whisk the eggs. In the second dish, combine the almond flour, 1/2 cup of the grated Parmesan cheese, garlic powder, oregano, salt, and pepper. Keep the remaining 1/2 cup of Parmesan cheese separate for topping.
  3. Dip each pounded chicken breast first into the egg wash, allowing excess to drip off.
  4. Next, press the chicken firmly into the almond flour and cheese mixture, coating both sides completely.
  5. Heat the olive oil in a large oven-safe skillet over medium-high heat. Sear the crusted chicken for 2-3 minutes per side until golden brown. This step creates the crispy texture.
  6. Transfer the skillet (or place the seared chicken onto the prepared baking sheet).
  7. Spoon about 2 tablespoons of low-carb marinara sauce over the top of each chicken breast.
  8. Sprinkle the remaining 1/2 cup of grated Parmesan cheese and the shredded mozzarella cheese over the sauce.
  9. Bake for 12-15 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the cheese is melted and bubbly.
  10. Serve your keto chicken parmesan immediately.

Notes

  • For an even crispier result, you can pan-fry the chicken completely instead of baking after searing, but baking is recommended for a lower fat option.
  • Use a high-quality, sugar-free marinara sauce to keep your carbohydrate count low.
  • If you prefer an air fryer keto chicken parmesan, cook at 380°F for 10-12 minutes after coating, adding cheese for the last 3 minutes of cooking.

Nutrition

Find it online: https://seventhflavour.com/keto-chicken-parmesan/