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Perfectly Seared Ahi Tuna Steaks

Four slices of perfectly cooked Seared Ahi Tuna with a dark sesame seed crust on a light plate.
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Learn to sear sushi grade yellowfin tuna perfectly for a quick, healthy dinner with an Asian-inspired flavor.

Ingredients

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  • 2 (6 ounce) sushi grade ahi tuna steaks
  • 2 tablespoons sesame oil
  • 1 tablespoon soy sauce or tamari
  • 1 teaspoon grated fresh ginger
  • 1 clove garlic, minced
  • 1/2 teaspoon black pepper
  • 1/4 cup sesame seeds (mixed black and white)

Instructions

  1. Pat the ahi tuna steaks completely dry using paper towels. This step is crucial for a good sear.
  2. In a small bowl, whisk together the sesame oil, soy sauce, ginger, and garlic. Brush this mixture evenly over all sides of the tuna steaks.
  3. Place the sesame seeds on a shallow plate. Press each side of the tuna steaks into the seeds until they are fully coated.
  4. Heat a heavy-bottomed skillet, such as cast iron, over high heat until it is very hot. Add a small amount of high-heat oil if your pan is not non-stick, but the sesame oil on the fish should suffice for most pans.
  5. Carefully place the coated tuna steaks in the hot pan. Sear for 60 to 90 seconds per side for rare to medium-rare. Do not overcook.
  6. Remove the tuna from the pan immediately. Let the steaks rest on a cutting board for 5 minutes before slicing thinly against the grain.
  7. Serve immediately.

Notes

  • For best results, chill the seasoned tuna for 15 minutes before searing to help maintain a rare center.
  • Use a sharp knife when slicing the tuna to get clean cuts.
  • You can substitute rice vinegar for a portion of the soy sauce for a brighter flavor.

Nutrition

Find it online: https://seventhflavour.com/seared-ahi-tuna-recipe/